Weigh In record (no journal entry) for 16 January 2022
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211.0 lb
Lost so far: 39.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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276 kcal
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Fat: 2.92g | Prot: 3.40g | Carb: 58.78g.
Breakfast: Catupiry Requeijão Cremoso Light, Sonda Ameixa Vermelha, Da Terrinha Tapioca. more...
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losing 6.2 lb a week
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mvelani1's weight history
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