Weigh In record (no journal entry) for 16 January 2022
|
248.2 lb
Lost so far: 137.3 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2022:
|
1288 kcal
|
Fat: 48.23g | Prot: 122.97g | Carb: 93.66g.
Lunch: Tirolez Queijo Prato, Tirolez Mussarela Light, Predilecta Molho de Tomate , Filé de Frango Grelhado, Azeite de Oliva, Chuchu Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Manga Palmer, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Snacks/Other: Catarinense Ômega 3. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vinifcosta's weight history
|