Weigh In record (no journal entry) for 16 January 2022
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233.5 lb
Lost so far: 18.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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603 kcal
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Fat: 6.69g | Prot: 21.50g | Carb: 116.74g.
Breakfast: Oroweat Pan con Semillas, Quaker Avena Instantánea, Café Instantáneo, La Serenísima Leche Descremada Protein, Finlandia Queso Crema Finlandia Balance. Elevenses: Pomelo. Lunch: Sierra de los Padres Agua Saborizada. more...
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losing 1.5 lb a week
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kzy84zvqy4's weight history
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