Weigh In record (no journal entry) for 16 January 2022
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153.2 lb
Lost so far: 6.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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2097 kcal
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Fat: 187.39g | Prot: 78.21g | Carb: 22.48g.
Breakfast: Kotlin Ketchup Łagodny, Alpro Mleko Migdałowe Niesłodzone, Społem Majonez Kielecki, Kawa, Lidl Oliwa z Oliwek, Ogórek (Obrany), Tarczyński Parówki z Szynki, Jajko, Lidl Ser Halloumi. Lunch: Go On Masło Orzechowe 100%, Masło, Kawa, Złoty Łan Wielkopolski Olej Lniany, Olej Kokosowy, Olimp Olej MCT, Look Food Olej z Ostropestu. more...
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losing 3.9 lb a week
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RóżaMaKolce's weight history
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