Weigh In record (no journal entry) for 16 January 2022
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189.4 lb
Lost so far: 18.7 lb.
Still to go: 189.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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1350 kcal
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Fat: 45.00g | Prot: 106.99g | Carb: 138.00g.
Breakfast: Coconut Meat, Grilled Chicken (Skin Not Eaten), Yardlong Beans (Without Salt, Drained, Cooked, Boiled) , Cooked Spinach (from Fresh), Cooked Bean Sprouts (from Fresh), Steamed Rice. Lunch: Coconut Meat, Steamed Rice, Grilled Chicken (Skin Not Eaten), Yardlong Bean (with Salt, Drained, Cooked, Boiled) , Chili, Tomatoes, ABC Terasi. Dinner: ABC Sambal Asli ABC, Boiled Potato, Grilled Chicken (Skin Not Eaten), Carrots, Yellow Sweet Corn , Green String Beans, Whole Sesame Seeds. Snacks/Other: Agar Seaweed , Almonds , Tropicana Slim Stevia Sweetener, Banana, Almonds , Nescafe Gold Blend. more...
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losing 7.7 lb a week
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