Weigh In record (no journal entry) for 16 January 2022
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153.2 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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1921 kcal
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Fat: 75.03g | Prot: 42.90g | Carb: 251.74g.
Breakfast: Зеленый Чай, Смузи. Lunch: Нам Ням Курица в Сухарях, Рыбный Суп. Dinner: Bonduelle Оливки без Косточки, Зеленый Чай, Смузи. Snacks/Other: Вино Красное Сухое, Lay's Чипсы, Зеленый Чай, Мармелад, Мандарины. more...
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2965 kcal
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Activities & Exercise:
Ironing - 1 hour, Cleaning - 2 hours and 30 minutes, Cooking - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Washing Dishes - 20 minutes, Showering - 40 minutes. more...
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gaining 3.6 lb a week
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