Weigh In record (no journal entry) for 15 January 2022
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249.1 lb
Lost so far: 41.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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1924 kcal
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Fat: 64.74g | Prot: 150.51g | Carb: 184.58g.
Breakfast: Bold Snacks Bold Bar Trufa de Chocolate . Lunch: Roots To Go Chips de Batatas-Doces Roxas, Arroz Branco (Cozido), Carne de Panela, Feijão Preto Cozido. Dinner: Batatas Fritas, Jambu, Panco Pão de Hamburguer, Brasa Hambúrguer de Carne Bovina, Bom Destino Queijo Mozzarella de Búfala. Snacks/Other: Okoshi Canjica de Milho Doce, Growth Supplements Creatina, Body Action Whey Muscle Hammer. more...
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losing 9.3 lb a week
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