Weigh In record (no journal entry) for 15 January 2022
|
233.7 lb
Lost so far: 17.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2022:
|
2289 kcal
|
Fat: 48.79g | Prot: 141.16g | Carb: 330.00g.
Breakfast: Oroweat Pan con Semillas, La Serenísima Leche Descremada Protein, Café Instantáneo, Finlandia Queso Crema Finlandia Balance. Elevenses: Jugo de Naranja Recién Exprimido, Helado de Chocolate. Lunch: Pomelo, Lechuga, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Salsa de Tomate. Afternoon Tea: Oroweat Pan Integral con Cereales, La Serenísima Leche Descremada Protein, Café Instantáneo, Finlandia Queso Crema Finlandia Balance. Tea: Banana. Dinner: Lechuga, Huevo Duro, Quaker Avena Tradicional. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
kzy84zvqy4's weight history
|