Weigh In record (no journal entry) for 15 January 2022
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177.3 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1195 kcal
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Fat: 70.35g | Prot: 61.49g | Carb: 91.10g.
Breakfast: Altınkılıç Kefir, Sızma Zeytinyağı, Migros Ezine Peyniri, Ceviz, Yumurta, Dereotu, Maydanoz, Soğan veya Taze Soğan, Yeşil Yapraklı Marul. Lunch: Kuru İncir, Burch Karabuğday Patlağı , FitNut Şekersiz Fıstık Ezmesi , Şekersiz Türk Kahvesi, Fındık, Eti Karam Bitter %70 Kakao. Dinner: Sarımsak, Domates Sosu, Ikea İsveç Köftesi, Kabak, Mercimek Çorbası. more...
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gaining 7.2 lb a week
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