Weigh In record (no journal entry) for 20 May 2014
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178.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2014:
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852 kcal
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Fat: 24.56g | Prot: 41.51g | Carb: 113.07g.
Breakfast: Date, Ham Jambon. Lunch: Green Olives, Sea Salt & Vinegar, Vegetable Soup. Dinner: Sour Cream, White Corn & Black Beans Mild Salsa, Chili Medium with Vegetables, Bite size rounds. Snacks/Other: Smoked Honey Ham. more...
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gaining 1.3 lb a week
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