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Mirej
Journal
19 Jun 09
Mirej's Journal, 19 June 2009
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Weigh In record (no journal entry) for 19 June 2009
147.5 lb
Lost so far:
10.5 lb
.
Still to go:
15.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2009:
988 kcal
Fat: 28.62g | Prot: 27.68g | Carb: 152.17g.
Breakfast:
neilson milk, kids' oatmeal cookies'n creme, neilson milk 1%, french vanilla coffee.
Lunch:
garden vegetable crackers, vegetable condensed soup .
Dinner:
roasted peppers crackers dare.
Snacks/Other:
home made biscuits, Simple Harvest Chewy Multigrain Granola Bars - Trail Mix, Carrot Cakes contains real carrots.
more...
1920 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours and 45 minutes.
more...
steady weight
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