Weigh In record (no journal entry) for 20 May 2014
|
166.0 lb
Lost so far: 70.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2014:
|
840 kcal
|
Fat: 28.50g | Prot: 54.00g | Carb: 85.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Atkins Beef Merlot. Dinner: healthy choice Cafe Steamers Asian Inspired Sweet Sesame Chicken (Healthy Choice). Snacks/Other: Prestige Prestige F.F. Chocolate Frozen Yogurt. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clairsheart's weight history
|