Weigh In record (no journal entry) for 15 January 2022
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190.5 lb
Lost so far: 17.6 lb.
Still to go: 190.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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1337 kcal
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Fat: 37.16g | Prot: 96.31g | Carb: 166.69g.
Breakfast: Tropicana Slim Susu Low Fat, Kewpie Mayonais Original, Chicken Breast (Skin Not Eaten), Tempeh (Cooked) , Tropicana Slim Sweetener Classic, Grape Tomatoes, Nescafe Gold Blend, Red Onions, Sari Roti Roti Tawar (1), Chili. Lunch: Mayonnaise , Lettuce, Cooked Carrots, Grilled Chicken (Skin Not Eaten), Sweet Cucumber Pickles, Baby Corn. Dinner: Green Smoothie, Solaria Cap Cay, Cauliflower (with Salt, Drained, Cooked, Boiled) , Apple, Steamed Rice. Snacks/Other: Tropicana Slim Sweetener Classic, Fuji Apples, Nescafe Gold Blend. more...
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losing 9.3 lb a week
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