Weigh In record (no journal entry) for 14 January 2022
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199.5 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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708 kcal
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Fat: 34.08g | Prot: 28.97g | Carb: 68.54g.
Breakfast: Melitta Café sem Açúcar , Panettone. Lunch: Nutella Nutella, Aurora Linguiça Toscana, Ovo Frito, Ovo Estrelado. more...
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losing 3.1 lb a week
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Paty_Crepaldi's weight history
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