Weigh In record (no journal entry) for 14 January 2022
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209.7 lb
Lost so far: 32.8 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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2214 kcal
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Fat: 103.44g | Prot: 101.11g | Carb: 228.09g.
Lunch: Tam Buğday Ekmeği, Mercimek Çorbası, Çoban Salatası, Burger King Ketçap, Coca-Cola Coca-Cola Şekersiz, KFC Crispy Strips, Küp Şeker, Nescafe Sade, KFC Zinger Burger. Dinner: Çedar Peyniri, KFC Twister. more...
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losing 9.3 lb a week
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