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Wünsche einen schönen Start ins Wochenende 😊
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207.9 lb
Lost so far: 127.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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569 kcal
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Fat: 4.40g | Prot: 85.03g | Carb: 47.40g.
Breakfast: Leicht & Cross Knusperbrot Weizen, K-Classic Thunfisch in Eigenem Saft . Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Cocktailtomaten, Schwarzer Pfeffer, Salz, Iglo 8 Kräuter, Rote Paprika, Dattel, Netto Snack-Gurken, Chinakohl, RUF Gelatine Gemahlen, Weiß, Arla Skyr, Ananas, Räucherlachs. more...
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gaining 1.5 lb a week
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