Weigh In record (no journal entry) for 14 January 2022
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167.6 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1268 kcal
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Fat: 29.46g | Prot: 74.13g | Carb: 184.70g.
Breakfast: Qualitá Chá de Hibisco Frutas Vermelhas, Ovo Cozido, Café. Lunch: Morangos, Qualitá Tomate Cereja, Cenouras, Quiabo, Abóbora, Sadia Peito de Peru Defumado (40g), Camil Feijão Carioca Temperado Cozido, Carioca Feijão Cozido, Vasconcelos Arroz Branco. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cabotia, Molho de Tomate, Sadia Salsicha, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé 100% Cacau em Pó, Mariza Canela em Pó , Banana Prata. more...
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losing 5.1 lb a week
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