Weigh In record (no journal entry) for 14 January 2022
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184.7 lb
Lost so far: 0.9 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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2475 kcal
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Fat: 148.97g | Prot: 31.52g | Carb: 269.65g.
Lunch: Planters Dry Roasted Sunflower Kernels, Ken's Steak House Thousand Island Dressing, Lucerne Shredded Cheese, Dole Butter Lettuce, Avocados. Snacks/Other: Village Inn French Silk Pie, Dr. Pepper Dr. Pepper (16 oz). more...
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gaining 0.7 lb a week
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