Weigh In record (no journal entry) for 13 January 2022
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257.5 lb
Lost so far: 22.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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1483 kcal
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Fat: 63.31g | Prot: 60.09g | Carb: 180.89g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Stampede Boneless Beef Top Sirloin Steak, Hampton Hills Petite Asparagus Spears, Sprouts Farmers Market Organic Chicken Bone Broth, Kirkland Signature Quinoa. Elevenses: Southern Comfort Traditional Egg Nog, Kirkland Signature Organic Hummus, Snyder's of Hanover Mini Pretzels 100 Calorie Pack. Lunch: Kirkland Signature Organic Creamy Peanut Butter, Crunch Pak Sweet Apple Slices. Tea: Banana, Kar's Sweet 'N Salty Mix (35g). more...
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losing 7.7 lb a week
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