Weigh In record (no journal entry) for 14 January 2022
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187.6 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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188 kcal
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Fat: 8.80g | Prot: 7.42g | Carb: 20.32g.
Breakfast: Mel, Power One Pasta de Amendoim Integral, Nutrella Pão Integral Supreme Frutas. more...
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gaining 0.6 lb a week
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Juliao001's weight history
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