Weigh In record (no journal entry) for 14 January 2022
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128.1 lb
Lost so far: 15.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1706 kcal
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Fat: 48.22g | Prot: 48.93g | Carb: 183.92g.
Breakfast: Maní, Almendras, Arándanos, Carrefour Queso Crema Light, Galletas de Arroz. Lunch: Durazno, Batata, Natural Bread Pan Multicereal con Semillas, Pan Integral, Cabaña Argentina Chorizo Fresco de Cerdo. Dinner: Cerveza, Morrón, Zanahoria, SanCor Queso Pategras, Berenjena Cocida, Pan Integral. more...
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gaining 0.2 lb a week
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