Weigh In record (no journal entry) for 14 January 2022
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150.6 lb
Lost so far: 32.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1254 kcal
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Fat: 57.53g | Prot: 43.19g | Carb: 133.92g.
Breakfast: REWE Leberwurst, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Normaler Kaffee, Aldi Milch 1,5%. Lunch: Top Sea Pangasius Filets, Aldi Italienisches Pfannengemüse, Aldi Milch 1,5%, Normaler Kaffee. Dinner: Aldi Joghurt Mild 0,1% Fett. Snacks/Other: Aldi Schokomüsli, Milka Vollmilchschokolade, Aldi Milch 1,5%, Normaler Kaffee. more...
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steady weight
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