Weigh In record (no journal entry) for 14 January 2022
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140.0 lb
Lost so far: 25.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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1190 kcal
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Fat: 46.94g | Prot: 76.11g | Carb: 115.47g.
Breakfast: Páprica, Sabor da Terra Semente de Chia, Quaker Aveia em Flocos Finos, Tapioca Tapioca, Sadia Mussarela, Café com Leite e Açúcar, Ovo. Lunch: Yoki Farofa, Macarrão sem Carne com Molho de Tomate, Tomates, Pepino (Descascado), Batavo Flan de Caramelo, Arroz Branco (Cozido), Alcatra Grelhada, Camil Feijão Carioca Cozido, Alface Americana. Dinner: Torta de Frango. more...
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1820 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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