Weigh In record (no journal entry) for 14 January 2022
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248.5 lb
Lost so far: 137.1 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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1461 kcal
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Fat: 53.04g | Prot: 123.59g | Carb: 126.97g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Tomates, Pepino Japonês, Salmão no Forno ou Grelhado, Cenouras Cozidas, Vagem Cozida, Purê de Batatas (Leite Integral e com Margarina). Dinner: Vitória Uva, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Snacks/Other: Catarinense Ômega 3. more...
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gaining 6.2 lb a week
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