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Mginz311
Journal
11 Oct 11
Mginz311's Journal, 11 October 2011
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Weigh In record (no journal entry) for 11 October 2011
180.0 lb
Lost so far:
0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2011:
1498 kcal
Fat: 78.83g | Prot: 97.25g | Carb: 95.47g.
Breakfast:
Thick & Creamy Lowfat Strawberry Banana Yogurt.
Lunch:
turkey sandwich.
Dinner:
chicken salad.
Snacks/Other:
gum, special k chocolate, Baby Carrots.
more...
2446 kcal
Activities & Exercise:
Driving - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours.
more...
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