Weigh In record (no journal entry) for 14 January 2022
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287.5 lb
Lost so far: 24.5 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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443 kcal
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Fat: 14.00g | Prot: 55.91g | Carb: 25.75g.
Breakfast: Coffee. Lunch: Pear, Nautica File De Pastrav Curcubeu Afumat. more...
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losing 6.2 lb a week
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aptkunltd's weight history
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