Weigh In record (no journal entry) for 14 January 2022
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143.3 lb
Lost so far: 28.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1506 kcal
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Fat: 40.58g | Prot: 52.76g | Carb: 271.26g.
Breakfast: Gula, SuperIndo Tepung Maizena, Rose Brand Tepung Tapioka, Ubi Goreng. Lunch: Kerupuk Putih, Gado Gado, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Teh Manis, Saus Barbekyu, Kentang Goreng, Burgreens Chicken Katsu. Snacks/Other: Indomaret Pang Pang, Combro. more...
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steady weight
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