Weigh In record (no journal entry) for 13 January 2022
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250.9 lb
Lost so far: 40.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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1870 kcal
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Fat: 89.66g | Prot: 170.56g | Carb: 91.25g.
Breakfast: Growth Supplements Creatina, Café, Estrela do Oriente Castanha do Pará, Queijo Coalho, Ovo (Inteiro), Body Action Whey Muscle Hammer. Lunch: Água com Limão, Ovo Cozido, Caldo de Peixe, Cebolas, Arroz Branco (Cozido), Batata Inglesa Cozida, Pescada. Dinner: Italac Whey Protein Chocolate, Tirolez Queijo Minas Frescal, Power One Pasta de Amendoim Integral, Pullman Pão Integral Original, Pullman Pão Integral Original, Tirolez Queijo Minas Frescal, Ovo (Inteiro), Patinho. Snacks/Other: Bold Snacks Bold Bar Bombom Crocante. more...
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2487 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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losing 1.9 lb a week
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