Weigh In record (no journal entry) for 14 January 2022
|
248.9 lb
Lost so far: 43.9 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2022:
|
281 kcal
|
Fat: 5.01g | Prot: 11.60g | Carb: 46.17g.
Breakfast: Суп Куриный с Рисом, Nesquik Какао. Lunch: Чай, Пятерочка Яблоко Красное . more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
minnibaeva.sveta's weight history
|