Weigh In record (no journal entry) for 13 January 2022
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205.7 lb
Lost so far: 8.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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786 kcal
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Fat: 13.41g | Prot: 35.59g | Carb: 131.96g.
Breakfast: Prodasa Bolacha Maria, Café com Leite Integral. Lunch: Filé de Frango Grelhado, Sprite Sprite Refrigerante. Dinner: Laranjas, Coqueiro Sardinhas com Molho de Tomate, Arroz Branco (Cozido), Abóbora Moranga. Snacks/Other: Renata Biscoito Maria , Café com Leite e Açúcar, Suco de Acerola, Prezunic Bolo de Milho Verde. more...
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losing 9.3 lb a week
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