Weigh In record (no journal entry) for 14 January 2022
|
128.7 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2022:
|
2247 kcal
|
Fat: 36.93g | Prot: 93.98g | Carb: 388.19g.
Breakfast: GNM 진짜 맛있는 다이어트쉐이크 쿠키앤크림, 연세 무첨가 두유. Lunch: 브랜드닭 닭가슴살소세지. Dinner: 연세 무첨가 두유, 마이프로틴 임팩트 웨이 프로틴 (25g), 밤고구마. Snacks/Other: 김치볶음, 양반 들기름 향이 그윽한 김, 호박고구마. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1004heewon's weight history
|