Weigh In record (no journal entry) for 13 January 2022
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138.6 lb
Lost so far: 55.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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1741 kcal
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Fat: 76.85g | Prot: 80.08g | Carb: 194.13g.
Breakfast: Coffee with Milk and Sugar, Fried Egg without Fat, Cream Cheese, Bagel. Lunch: Thistle Lemon Miso Rice Bowl. Dinner: Thistle Mushroom, Kale, and Wild Rice Bowl. Snacks/Other: Nature's Path Ancient Grains Granola with Almonds, Stonewall Kitchen Strawberry Jam, Kirkland Signature Greek Yogurt, Honeycrisp Apples. more...
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1724 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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