Weigh In record (no journal entry) for 13 January 2022
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177.3 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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545 kcal
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Fat: 24.85g | Prot: 65.87g | Carb: 15.64g.
Breakfast: The Harvest Table Pure Collagen Powder, USN Whey Protein. Lunch: Grapefruit, Chicken Thigh (Skin Not Eaten). Dinner: Crosse & Blackwell Tangy Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine. more...
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steady weight
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purple_rain_'s weight history
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