Weigh In record (no journal entry) for 13 January 2022
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195.1 lb
Lost so far: 6.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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886 kcal
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Fat: 24.67g | Prot: 33.60g | Carb: 142.18g.
Breakfast: Jabłko, Banan, Owsianka. Dinner: Fasolka po Bretońsku. more...
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losing 1.3 lb a week
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=Cinek='s weight history
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