=Cinek='s Journal, 13 January 2022

Weigh In record (no journal entry) for 13 January 2022
195.1 lb Lost so far: 6.6 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2022:
886 kcal Fat: 24.67g | Prot: 33.60g | Carb: 142.18g.   Breakfast: Jabłko, Banan, Owsianka. Dinner: Fasolka po Bretońsku. more...
2657 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 1.3 lb a week

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