Weigh In record (no journal entry) for 13 January 2022
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288.4 lb
Lost so far: 23.6 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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452 kcal
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Fat: 14.19g | Prot: 56.57g | Carb: 27.04g.
Breakfast: Coffee. Lunch: Banana, Nautica File De Pastrav Curcubeu Afumat. more...
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losing 0.5 lb a week
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aptkunltd's weight history
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