Weigh In record (no journal entry) for 13 January 2022
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130.1 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1322 kcal
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Fat: 24.55g | Prot: 100.36g | Carb: 179.79g.
Breakfast: 연세 무첨가 두유. Lunch: 연세 무첨가 두유, 호박고구마. Dinner: 마이프로틴 임팩트 웨이 프로틴 (25g), 연세 무첨가 두유, 서울우유 체다치즈 (20g), 양상추 샐러드, 닭가슴살. Snacks/Other: 호박고구마, 귤. more...
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gaining 1.1 lb a week
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