Weigh In record (no journal entry) for 13 January 2022
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151.7 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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819 kcal
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Fat: 27.03g | Prot: 47.43g | Carb: 103.36g.
Breakfast: Кофе, Замороженная Вишня, Коммунарка Шоколад Горький с Начинкой с Пюре из Клюквы. Lunch: Зеленый Чай, Солнечная Фазенда Сельдерей - Стебли, 4 Сезона Клюква Замороженная, Русское Море Горбуша Запеченная. Dinner: Зеленый Чай, Клюква, Яблоко. Snacks/Other: Зеленый Чай, Bounty Bounty with Coconut Flakes. more...
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2465 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 2 hours, Showering - 20 minutes, Washing Dishes - 20 minutes, Sleeping - 7 hours and 50 minutes, Desk Work - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 4.6 lb a week
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