evamartina's Journal, 12 January 2022

150.8 lb Lost so far: 32.2 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 40.04g | Prot: 64.88g | Carb: 137.28g.   Breakfast: Aldi Milch 1,5%, Normaler Kaffee, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Gut & Günstig Delikatess Deutsches Corned Beef, Winsenia Nuss Schoko Creme. Lunch: Oderfrucht Hefeklöße, Purland Sauerbraten, Maggi Sauce zu Sauerbraten . Dinner: Gala Äpfel, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark. Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee. more...

2274 kcal

Activities & Exercise: Autofahrt 120 kcal/h - 1 hour, Shopping - 1 hour and 25 minutes, Hula Hoop - 1 hour, Stabilisierung - 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...