Weigh In record (no journal entry) for 12 January 2022
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255.2 lb
Lost so far: 17.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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1288 kcal
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Fat: 78.35g | Prot: 58.26g | Carb: 87.02g.
Breakfast: Metamucil Sugar Free Metamucil, Folgers Classic Roast Medium Coffee. Dinner: Meijer Pork Sausage Links, Kraft Shredded Sharp Cheddar Cheese, Yellow Bolted Self-Rising Cornmeal (Enriched) , Jimmy Dean Hearty Sausage Crumbles Original, Kroger Real Bacon Bits, Great Value Jumbo White Eggs. Snacks/Other: Country Fresh Sweet Red Apple Slices, Frito-Lay Crunchy Cheetos, Odom's Tennessee Pride Sausage Biscuits. more...
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2974 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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rfrench327's weight history
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