Weigh In record (no journal entry) for 12 January 2022
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186.0 lb
Lost so far: 54.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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2024 kcal
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Fat: 73.04g | Prot: 113.51g | Carb: 242.87g.
Lunch: Navels Oranges, Pepperidge Farm Goldfish Pretzels, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Pink Lady Apples, Coca-Cola Coca-Cola Zero (Can). Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Taylor Farms Dill Pickle Salad, Olive Oil, McCain Straight Cut Fries, Ketchup. Snacks/Other: Pink Lady Apples, Storck Toffifee. more...
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gaining 8.4 lb a week
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