Weigh In record (no journal entry) for 12 January 2022
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137.3 lb
Lost so far: 4.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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1729 kcal
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Fat: 54.89g | Prot: 135.76g | Carb: 178.47g.
Breakfast: Cacau em Pó (Não Adocicado), Bananas, Ovo. Lunch: Hershey's Chocolate Meio Amargo 40%, Batata Doce, Tomates, Vigor Requeijão Cremoso Light, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Macarrão Integral. Dinner: Beterraba Cozida, Atum em Água (Enlatado), Cacau em Pó (Não Adocicado), Molico Leite Desnatado sem Lactose + Proteína , Power One Pasta de Amendoim Integral, Pão Integral. Snacks/Other: Batata Doce, Mãe Terra Remix Cacau, Optimum Nutrition Whey Protein, Vigor Iogurte Natural Desnatado (170g). more...
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2030 kcal
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Activities & Exercise:
Hiking - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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