Weigh In record (no journal entry) for 12 January 2022
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155.4 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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488 kcal
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Fat: 12.77g | Prot: 34.87g | Carb: 61.29g.
Lunch: Яйцо Куриное, Куриная Грудка Вареная, Гороховое Пюре. Snacks/Other: Курага. more...
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gaining 0.1 lb a week
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