Weigh In record (no journal entry) for 12 January 2022
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181.2 lb
Lost so far: 6.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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998 kcal
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Fat: 44.90g | Prot: 29.84g | Carb: 125.59g.
Breakfast: Nutriday Low Fat Flavoured Yoghurt, Avocados , B & S Rice Cakes - Unsalted, B & S Rice Cakes. Lunch: Nutriday Low Fat Flavoured Yoghurt, Plums , Nectarines . Dinner: Knorr Light Italian Salad Dressing, Boerewors, Beetroot, Feta Cheese , Greek Salad, Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Roasted Potato (Fat Added in Cooking). more...
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losing 6.2 lb a week
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