3boyzma's Journal, 12 January 2022

187.0 lb Lost so far: 28.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 55.83g | Prot: 41.88g | Carb: 180.10g.   Lunch: 2% Fat Milk, General Mills Corn Chex Gluten Free. Dinner: Mustard, Best Maid Dill Pickles, Sam's Choice Black Angus Seasoned Patties, King's Hawaiian Hawaiian Sweet Hamburger Buns. Snacks/Other: M&M's Milk Chocolate M&M's, Wal-Mart Christmas Cookies, Wal-Mart Bakery Snickerdoodle Cookies. more...

2102 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...