Weigh In record (no journal entry) for 12 January 2022
|
207.7 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2022:
|
1516 kcal
|
Fat: 70.22g | Prot: 142.88g | Carb: 64.32g.
Breakfast: Kinkkuleikkeet, Rainbow Kermajuusto 17%, Oivariini Oivariini, Vaasan Ruispalat Ohut Herkku, Kananmuna, Södergården Suomalainen Herukkasekoitus, Myllyn Paras Neljän Viljan Hiutale. Lunch: Valio Hyvä Suomalainen Arki Rae , Viola Paprika-Chili Tuorejuusto, Mutti Polpa Tomaattimurska, Keitetty Kananmuna. Dinner: Kania Remoulade , Kirsikkatomaatit, Hirvi/Peura. more...
|
|
2444 kcal
|
Activities & Exercise:
pentolenkki - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kapsuli's weight history
|