Weigh In record (no journal entry) for 08 January 2022
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192.6 lb
Lost so far: 9.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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642 kcal
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Fat: 36.50g | Prot: 20.51g | Carb: 70.18g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Snack Fresh Pineapple Chunks, Decaffeinated Coffee, Splenda No Calorie Sweetener, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Lemon Juice, Splenda No Calorie Sweetener, Tea (Brewed, Decaffeinated). Dinner: Taylor Farms Maple Bourbon Bacon Chopped Kit. Snacks/Other: Superior Cake Products Madeleine Cookies. more...
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3218 kcal
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Activities & Exercise:
Sitting - 6 hours and 1 minute, Shopping - 1 hour, Showering - 15 minutes, Sleeping - 8 hours and 44 minutes, Watching TV/Computer - 8 hours. more...
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losing 4.8 lb a week
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