Weigh In record (no journal entry) for 11 January 2022
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155.2 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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775 kcal
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Fat: 17.54g | Prot: 49.33g | Carb: 108.44g.
Lunch: Dhum Crack Galletas de Arroz Integral sin Sal, Vegetalex Medallones de Espinaca , Pechuga de Pollo (sin Comer la Piel). Dinner: Dhum Crack Galletas de Arroz Integral con Sal, Tosti Tostadas de Arroz, Dia Milanesa de Soja con Espinaca, Lechuga, Tomates. Snacks/Other: Manzana. more...
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losing 3.6 lb a week
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LuciaGuti15's weight history
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