Weigh In record (no journal entry) for 11 January 2022
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160.3 lb
Lost so far: 13.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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1162 kcal
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Fat: 3835.01g | Prot: 3780.22g | Carb: 120.91g.
Breakfast: Pif Paf Presunto, Tirol Queijo Mussarela (18g), Ovo, Café com Leite Integral. Lunch: Sadia Meio da Asa Tulipa, Carne Moída Refogada, Macarrão. Dinner: Sanavita Colágeno Hidrolisado, Herbalife Shake de Milho Verde. Snacks/Other: Marilan Bolacha Cream Cracker, Marilan Rosquinha Integral, Herbalife Herbal Concentrate , Qualitá Uva Niagara, Ameixas. more...
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1709 kcal
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Activities & Exercise:
Jumping Jacks (Star Jumps) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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gaining 0.5 lb a week
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