Weigh In record (no journal entry) for 11 January 2022
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184.6 lb
Lost so far: 1.0 lb.
Still to go: 39.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 January 2022:
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1436 kcal
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Fat: 70.50g | Prot: 30.75g | Carb: 178.00g.
Lunch: Great Value Shredded Mild Cheddar Cheese, Hidden Valley Buttermilk Ranch Dressing, Publix Yukon Gold Potatoes. Dinner: Marie Callender's Pub Style Steak & Ale. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz). more...
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steady weight
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