Weigh In record (no journal entry) for 11 January 2022
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208.0 lb
Lost so far: 38.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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1425 kcal
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Fat: 42.57g | Prot: 96.20g | Carb: 140.17g.
Breakfast: Premier Nutrition 100% Whey Protein - Chocolate Milkshake. Lunch: Cabbage roll skillet. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Premier Nutrition 100% Whey Protein - Chocolate Milkshake. Snacks/Other: Kellogg's Fruity Snacks - Mixed Berry (Pouch), Bigs Dill Pickle Sunflower Seeds , Vodka, Kroger Queen Olives, Subway Sweet Peppers, Cauliflower, Broccoli, Wegmans Green Seedless Grapes, Pears. more...
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losing 6.3 lb a week
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